So after my little spaz out yesterday. I got back to my desk after lunch to find alot of emails from friends, family and people i know in the virtual world all telling me how i just need to snap put of it and to keep up the good work.
I think i just had over done it and i was mentally tired as well as physically tired.
I had planned to go for a bike ride but changed plans and headed to the gym with a friend and it was a good work out. I pushed myself and felt great afterwards.
What i have come to realise is that i have taken years and years to put on this weight, even though it has creeped on slowly, i have to accept that it is going to creep OFF slowly... as most of you know i am not a very patient person! I have the tendency to want things NOW!
So with that in mind i just have to keep going. This is a life style change.
I made this commitment to get myself moving and i am doing that, but at the end of the day my journey doesn't end on Nov 26th, this is only the beginning.
To date i have lost 19 kilos.
This week i have a challenge to do over 1000 skips, last night i did 500. I remember when my daughter brought her skipping rope home and i gave it a go, i swear i couldnt do 20 without sweating and breathing like Darth Vader!
Look at me now!
I think i just had over done it and i was mentally tired as well as physically tired.
I had planned to go for a bike ride but changed plans and headed to the gym with a friend and it was a good work out. I pushed myself and felt great afterwards.
What i have come to realise is that i have taken years and years to put on this weight, even though it has creeped on slowly, i have to accept that it is going to creep OFF slowly... as most of you know i am not a very patient person! I have the tendency to want things NOW!
So with that in mind i just have to keep going. This is a life style change.
I made this commitment to get myself moving and i am doing that, but at the end of the day my journey doesn't end on Nov 26th, this is only the beginning.
To date i have lost 19 kilos.
This week i have a challenge to do over 1000 skips, last night i did 500. I remember when my daughter brought her skipping rope home and i gave it a go, i swear i couldnt do 20 without sweating and breathing like Darth Vader!
Look at me now!
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